Creatine monohydrate is one of the most studied and trusted supplements for both physical and mental performance. During high-intensity exercise, it increases the body’s ability to produce energy rapidly, helping to improve strength, power, and overall athletic performance.

It also supports faster recovery by replenishing ATP stores and reducing muscle fatigue between sessions. Beyond training, creatine plays a role in brain energy metabolism, supporting cognitive functions like memory, mental clarity, and focus.

Whether you're aiming to push harder in the gym or stay sharp throughout the day, creatine monohydrate offers well-rounded support for both body and mind.

Creatine monohydrate is most effective when taken consistently, either before or after workouts to boost strength, energy, and recovery. On rest days, taking it in the morning with a meal helps maintain creatine levels and supports overall energy.

While timing can vary, the key is to take it daily to keep your muscles saturated and optimise performance, recovery, and cognitive function.