Creatine Monohydrate (30 Sachets)
30 sachets per pack
5g per serving
Creatine monohydrate boosts physical performance by increasing strength, power, and endurance during high-intensity exercise. It also supports focus, and cognitive performance as well as boosting recovery and muscle fatigue.
100% Creatine Monohydrate (5g per Sachet)
UK
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Europe & Ireland - £6.99
Rest of the world - £9.99
Creatine monohydrate is one of the most studied and trusted supplements for both physical and mental performance. During high-intensity exercise, it increases the body’s ability to produce energy rapidly, helping to improve strength, power, and overall athletic performance.
It also supports faster recovery by replenishing ATP stores and reducing muscle fatigue between sessions. Beyond training, creatine plays a role in brain energy metabolism, supporting cognitive functions like memory, mental clarity, and focus.
Whether you're aiming to push harder in the gym or stay sharp throughout the day, creatine monohydrate offers well-rounded support for both body and mind.
Creatine monohydrate is most effective when taken consistently, either before or after workouts to boost strength, energy, and recovery. On rest days, taking it in the morning with a meal helps maintain creatine levels and supports overall energy.
While timing can vary, the key is to take it daily to keep your muscles saturated and optimise performance, recovery, and cognitive function.
Frequently Asked Questions
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Creatine monohydrate is one of the most extensively studied performance supplements, known for its ability to support strength, power, and lean muscle development. By increasing the availability of energy during high-intensity activity, it helps improve performance and supports recovery. Research also suggests benefits beyond training, including support for cognitive function and overall mental wellbeing.
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Creatine supports intracellular hydration, meaning water is held within muscle tissue rather than beneath the skin. At recommended doses, it’s not associated with bloating.
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A loading phase isn’t essential when supplementing with creatine. Taking a consistent daily dose will still lead to full saturation over time — it simply takes a little longer. Most people can achieve this with 3–5g per day. Loading protocols, which involve higher doses over a short period (typically around 20g per day split into multiple servings for 5–7 days), can speed this process up, but aren’t required. For simplicity and consistency, a daily 5g dose is typically recommended.
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Creatine timing is flexible, as it works by gradually building up in the muscles rather than delivering an immediate effect. Some people take it around their workouts, while others simply take it at a consistent time each day. Whether using a loading phase or a steady daily dose, both approaches lead to the same outcome — making consistency the most important factor for long-term results.
